Harvard Health estimates that a 155-pound (70-kg) person burns approximately 288 calories per 30 minutes of jogging at a 5 mph (8 km/h) pace or 360 calories per 30 minutes of running at a 6 mph (9.7-km/h) pace ( 5). These workouts are effective, simple, fun and great for burning maximum amount of calories.Jogging and running are great exercises to help you lose weight.Īlthough they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h). If you want to lose belly fat without going to the gym, you can do some high-intensity aerobic workouts.
Be regular and this exercise can be really effective in cutting down belly fat. So start commuting with your bike to nearby places. Cycling helps you to lose weight in your thighs and waist. Cycling helps gets your heart rate up and also has the capacity to burn the significant number of calories. Cycling:Ĭycling is an effective way to burn belly fat. Hurry and try this super-effective exercise! 5. Pause for a moment, and then lower your legs back down while exhaling out. Keep your knees straight and feet pointing the roof. Then slowly lift your legs to a 90-degree angle. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach. Lie down on your back with your palms placed below your hips. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises are great for your abs and the obliques. So, put some music and start with some zumba workout right now!Īlso read: Leg Day At The Gym Done Right With These 7 Exercises 4. On an average, the women burned 9.5 calories per minute which is more than the calories-per-minute burned in previous testing of advanced Pilates classes, power yoga, step aerobics and cardio kickboxing. The 2012 ACE study followed 19 healthy females between the age of 18 and 22 as they participated in a Zumba class wearing a heart monitor. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. Zumba workouts are high-intensity exercise. Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. It also helps in shedding fat from other areas of the body.Ī very simple cardio exercise which helps you lose the belly fat and stay fit
All the more, you do not need any equipment for this exercise. Even running is beneficial for fat-burning. In addition, it also has a positive effect on your metabolism and heart rate. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly.
Walking along with a balanced diet can do wonders if you are trying to shed off the extra kilos. Walking:Ī very simple cardio exercise which helps you lose the belly fat and stay fit. This exercise will also help in building abs while melting belly fat. You can also keep them crossed on the chest. Lift your hands and then place them behind the head. You can start by lying down flat with your knees bent and your feet on the ground.
Crunches rank top when we talk of fat-burning exercises. The most effective exercise to burn stomach fat is crunches. Reducing belly fat is a problem that bothers manyĪlso read: 6 Exercises Which Burn Maximum Calories In Minimum Time Simple yet effective exercises to melt belly fat: 1.
0 kommentar(er)
